Question: What is flax?

Flax is an annual plant with small green leaves and delicate blue flowers.  Its Latin name is Linum Usitatissimum, meaning "the most useful".  The plant has many uses, indeed, but the focus here will be on the many nutrients found in flax seed and the benefits of eating this most wonderful grain.


Who should eat Fortified Flax?

Anyone who wishes to improve their over-all health by giving their body the essential nutrients (Omega-3, Omega-6) that it needs to maintain proper health.

What makes the Omega 3 & 6 fatty acids essential?

• The body cannot produce them.
• They are required for normal cell tissue, gland and organ function.
• They must be provided through food or supplements.
• Fat free diets cannot supply them.
• Deficiency results in progressive deterioration.

How much should I take?

We recommend at least 25 grams per day.(Approximately 2 heaping tablespoons)
You may take more if you like.

When should I take Fortified Flax?

This depends upon your schedule and what works best for you. Some people like to take it in the morning, some like it before bed and others will do both.

What are some of the benefits?

The benefits from the use flax seed can be many depending on your diet and your over all physical condition. Some of them are listed below.

(Recommended reading: "Flax Your way To Better Health" by Jane Reinhardt-Martin, RD, LD. Available on order form.)

• May help protect against hormone sensitive cancers
• Boosts the immune system
• Increased energy (and vitality)
• Lowers high blood pressure
• Helps to control blood sugar
• Reduces stress
• Relieves dry skin, Psoriasis & Eczema
• Lowers bad cholesterol
• Helps control weight
• Increases metabolism
• Reduces allergies
• Lowers chance of blood clots
• Anti-inflammatory / reduces Arthritis pain
• Aids kidney function
• Helps ADD / Attention Deficit Disorder
• Reduces "Hot Flashes"
• Relieves IBS

Will I notice a difference in how I feel?

Some people notice a difference in their energy levels very soon, while others just feel better in general.

Will Flax help keep me regular?

The large amount of fiber in the flax seed will keep you very regular, and the added essential fatty acids also benefit your body in many ways. Also adding fiber to your diet will also help bulk things up for you to relieve diarrhea.

Why should I take ground Fortified Flax instead of flax seed oil?

By taking only the flax oil, you miss out completely on the benefit of the fiber and the lignans contained in the fiber.

Can I cook with flax seed?

Baking with flax seed is fine. We do not recommend that you fry or microwave it, but it can be added to foods that have already been prepared.